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What is Fitness?
Increasing Academic Performance
Health 8th
Health 7th
Health 6th
A Quality Physical Education Program
Click on the link below to view/download the "What is Fitness" study guide.
What is Fitness?
You must be able to identify and apply the Fitness concepts listed below.
6th Grade Test
Four main components of Fitness
Rate of Perceived Exertion (RPE)
Basic Heart Rate
Recovery Heart Rate
7th Grade Test
Four main components of Fitness
Rate of Perceived Exertion (RPE)
Basic Heart Rate
Recovery Heart Rate
Energy Systems (anaerobic vs. aerobic)
F.I.T.T. Principle
8th Grade Test
Four main components of Fitness
Rate of Perceived Exertion (RPE)
Basic Heart Rate
Recovery Heart Rate
Energy Systems (anaerobic vs. aerobic)
F.I.T.T. Principle (concepts)