What is Fitness?
Increasing Academic Performance
A Quality Physical Education Program
Run Faster, longer, and prevent injuries!
Click on the links below to find pictures, videos, and descriptions of skills performed in class.
How to run faster, run farther, and run better...
What is pose method? Video #1
basic movement fundamentals, video #2
Anatomy of a Stride, video #3
Pose method Drills (Overview), video #4
Running for Beginners
Pose Running drills, video #1
Pose Running drills, video #2
Pose Running drills, video #3
Pose running drills, video #4
Pose Running drills, video #5
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